Advice for taking up plogging

“Plogging” – is a new exercise trend gaining momentum worldwide that provides a major benefit for every community and the planet in general.


'Plog' in a group

This activity, like other individual sports, is more fun if you join in with others to do it.


Combine it with other exercises

When picking rubbish up off the floor do it by squatting or by bending on one leg. Bending down will improve articulation of the hip, aductor muscles and ankles.


Include competition dynamics

Play in teams with other 'ploggers' to see who can pick up the most litter in the shortest time. At the end of the session, put all the rubbish together and take it to the nearest recycling point.


Share your activity on social media

Take photos of your sessions and share them on social media with the hashtag #Plogging. This can inspire others and help to spread the movement.


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